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Absolute Collagen for Menopause:
What you need to know...
What are the symptoms of menopause?
Menopause can be a challenging time, bringing a range of symptoms that affect both physical and mental well-being. Beyond irregular or absent periods, fluctuating oestrogen levels can lead to hot flushes, night sweats, dry skin, and even changes in mood. Mental health symptoms such as anxiety or low mood are also common, but not always talked about. If you’re wondering if you’re experiencing menopause, here are some of the most frequently reported symptoms:
Absent periods
Hot flushes and night sweats
Vaginal dryness and itching
Trouble sleeping
Low mood or anxiety
Memory or concentration issues
Reduced sex drive
How does collagen help with menopause symptoms?
Menopause is a natural stage of life, but the drop in oestrogen levels can make it a challenging experience. Collagen supplements can help manage some menopause symptoms, especially when it comes to skin, hair, and nails. As collagen is essential for skin elasticity, taking collagen can support a youthful, supple appearance, even as natural collagen levels decline.
Since collagen loss accelerates around age 50 — often in line with menopause — supplementing with collagen can be an effective way to counteract these changes.
"Menopause left my skin and hair feeling so dry and dull, but after just a couple of months with AC, the change has been incredible! My skin feels softer and smoother, like after a spa facial, and my hair is so much shinier. The confidence boost has been amazing!"
Sally, 58
Collagen and menopause: supporting your skin
Dry and itchy skin is a common complaint during menopause due to hormonal changes that impact skin hydration. Absolute Collagen supplements for menopause can help support your skin in several key ways:
Improved skin elasticity: Collagen can enhance skin’s elasticity and firmness, helping reduce the appearance of fine lines and wrinkles.
Overall skin support: Marine liquid collagen as used in Absolute Collagen supplements, helps your skin look and feel its best, providing a boost to hydration and vitality during menopause.
Collagen and Menopause: helping your hair
Hormonal changes during menopause can affect hair growth, as lower oestrogen levels may lead to thinner hair or reduced volume. Absolute Collagen supplements can help support hair health in the following ways:
Promoting smoothness and shine: Collagen for menopause can enhance hair’s appearance, making it smoother and glossier.
Strengthening hair from within: Collagen breaks down into amino acids that aid in forming new proteins, creating stronger-feeling hair that’s more resilient.
What age should I start to take collagen?
Curious about your natural collagen levels? Take our quick quiz to find out your collagen levels today!
Absolutely undeniable results after 12 weeks
We tested 130 healthy participants between 40 and 60 years old, and...
Saw an improvement in fine lines and wrinkles
Agreed skin feels replenished and restored
Boost in skin elasticity
Start your journey today!
Incorporating collagen supplements during menopause can help support the appearance of your skin, hair, and nails, allowing you to feel and look your best!
Start your journey today!
Incorporating collagen supplements during menopause can help support the appearance of your skin, hair, and nails, allowing you to feel and look your best!
Menopause & collagen FAQs
Is collagen good for menopause?
Yes! Collagen supplements like Absolute Collagen’s can provide extra support during menopause, helping manage symptoms like dry skin and thinning hair. Davina McCall mentions in her book Menopausing how her collagen routine keeps her skin looking radiant and youthful. A daily dose of Absolute Collagen, especially when oestrogen levels drop, can enhance skin elasticity and give hair a glossier, fuller appearance. Just one sachet a day, and you can follow Davina’s example in maintaining that radiant, glowing look through menopause.
What are the best collagen supplements for menopause?
Absolute Collagen’s marine liquid collagen is one of the top collagen supplements for menopause symptoms. Each easy-to-drink sachet delivers a powerful 8,000mg dose, supporting skin hydration, smoothness, and glossier hair. Our clinical trials show that 100% of participants noticed improved skin evenness and reduced fine lines, making Absolute Collagen a standout choice for menopausal support.
Additionally, Absolute Collagen offers a range of products tailored to your needs — from our marine collagen sachets to a collagen-boosting serum and a nourishing collagen shampoo and conditioner. For more insights, explore our guide to collagen in liquid, pill, and capsule forms.
How much collagen should a menopausal woman take?
The daily recommended collagen intake for menopausal women is around 5g. Absolute Collagen’s marine collagen sachets go above and beyond, delivering a potent 8g dose of high-quality collagen per serving. With just one sachet a day, you’ll be supporting your skin, hair, and nail health in a single, easy step - perfect for a revitalising skincare routine that meets your needs.
