Everything You Need to Know About Vegan Collagen

Looking to keep that youthful glow while still sticking to a plant-based lifestyle? You’re not alone!

As more people embrace a vegan diet, the search for vegan-friendly ways to tackle signs of ageing, such as fine lines and wrinkles, is on the rise. And that’s where vegan collagen comes into play.

In this article, we will chat through everything you need to know about vegan collagen, including whether Absolute Collagen is vegan, if vegan collagen is effective, and how to get more collagen in a vegan diet. 

Enjoy!

What is vegan collagen?

To put it simply, vegan collagen refers to protein supplements that are made without any animal products.

However, to understand the significance of vegan collagen (and its potential effectiveness), let’s talk a bit about the science behind collagen. Namely, what is collagen made of?

Essentially, collagen is a protein (the largest and most abundant protein in the human body!) made up of amino acids. These amino acids are tongue-twisters with names such as glycine and hydroxyproline, but the main thing to take away is that our body can make them naturally. At least, up to a point.

From the age of 25, our collagen levels start to decline – and then this decrease accelerates around the age of 50, leading to the appearance of fine lines and wrinkles, dry skin, and thinning hair. It’s usually around this time that many people start taking collagen supplements. 

So, to judge whether vegan collagen actually works, plant-based supplements would need to combat those signs of ageing – similar to the results of marine collagen.

Is Absolute Collagen vegan?

Now, that brings us to the big question of the day (and likely how you found this article): is Absolute Collagen vegan?

Unfortunately not. Here at ACUK, we use marine collagen for our liquid supplements, sourced from fish scales. This type of collagen has been proven to be one of the best sources of collagen, absorbing up to 1.5 times faster in the body.

In fact, in our clinical trials study, 100% of our participants saw an improvement in the appearance of fine lines and wrinkles when taking our marine collagen for 12 weeks. Not to mention the other amazing skin benefits of taking collagen that our study revealed.

But don’t worry, vegans! Our collagen-boosting facial serum in our Deep Lift skincare range.is a great way to boost your levels of collagen in a vegan diet, helping you reduce the appearance of fine lines and wrinkles.

Can you get vegan collagen supplements?

Unfortunately, there is no such thing as a true vegan collagen supplement – at least, not yet. The most effective collagen supplements are made from animal proteins, such as marine, bovine, and poultry, which then rule out these types of collagen for a vegan diet.

There have been some early studies on producing a genetically modified vegan collagen, but there is still a lot of work to be done to prove its effectiveness – especially when compared to marine collagen.

Can you get collagen in a vegan diet?

While you may not be able to currently get vegan collagen supplements, there are ways to boost collagen in a vegan diet.

In fact, there are many collagen-boosting foods that are suitable for vegans and vegetarians, including:

If you have any more questions about vegan collagen, or about getting more collagen in a vegan diet, just get in touch with our friendly team today. 

Alternatively, if you’re ready to start your Absolute Collagen journey, shop our award-winning marine collagen supplements today!