Are Banana Peels Good For Your Skin?

Love to scroll through TikTok for skincare tips and hacks? Then you’ll no doubt have come across videos of people rubbing banana peels on their faces to target fine lines and wrinkles. 

Supposedly, this DIY trick helps to brighten skin, reduce wrinkles, and even exfoliate. But is there any truth to it, or is this just another viral beauty myth?

Well, before you start raiding the fruit bowl, let’s take a closer look at this banana peel face mask trend – and what actually works when it comes to achieving youthful, glowing skin. 

What is the banana peel face mask trend?

The idea behind this trend is simple: instead of throwing away your banana peel, you rub the inside of it directly onto your skin.

TikTokers claim that banana peels contain antioxidants like lutein, which can supposedly help reduce fine lines and wrinkles. Some also suggest that the texture of the peel makes it a natural exfoliant, helping to slough away dead skin cells for a smoother complexion.

It’s easy to see why people might be tempted to give this ‘banana peel Botox’ a go. It’s free, natural, and uses something you’d otherwise throw away. But just because it sounds good doesn’t mean it actually works…

Does rubbing banana peel on your face help with wrinkles?

Short answer? No, not really.

While they do contain some beneficial nutrients, there’s no evidence to suggest that rubbing banana peel on your face will have any real impact on wrinkles. That’s because your skin can’t actually absorb lutein, antioxidants, or other nutrients in this way - so any of those potential benefits are pretty much lost.

Not only that, but the concentration of these nutrients in banana peels is relatively low. Even if they could be absorbed, they wouldn’t be potent enough to make a visible difference to fine lines and wrinkles.

If you’re looking to smooth wrinkles and improve skin elasticity, there are far more effective (and scientifically-backed) ways to do it – but more on that a bit later!

Are there any side effects of rubbing banana peel on your face?

While banana peels are natural, it doesn’t mean they’re skin-friendly. 

Using a banana peel on your skin could actually cause irritation, especially if you have already sensitive skin.

For starters, the friction and rough texture of the peel isn’t an effective exfoliant, meaning it just aggravates your skin without removing any dead cells. What’s more, if you don’t rinse properly, any leftover residue from rubbing banana peel on your face could lead to breakouts.

How can I actually improve my skincare routine?

Banana peel face masks might not work, but there are still ways to ‘hack’ your skincare routine to achieve better results. Just follow these simple tips to actually nourish and protect your skin:

1. Ensure your skincare products are working for you

Before trying any social media trends, it’s important to nail the basics of your skincare routine. At the very least, your skin will thank you for using a gentle cleanser and a hydrating moisturiser.

And whether you prefer a morning or evening routine, our Deep Lift Day Cream or Night Cream is the perfect way to keep your skin nourished around the clock. These moisturising creams not only support hydration, firmness, and elasticity, but the Day Cream, formulated using collagen-enhancing peptides, also includes SPF 30 to protect from the sun!

You can also try our Deep Lift Collagen Boosting Serum, which includes hyaluronic acid to deeply hydrate and plump skin with a long-lasting moisture, as well as bakuchiol, a natural alternative to retinol with anti-ageing effects.  helping to plump the skin and reduce fine lines.

2. Use acid-based exfoliants

Instead of rubbing banana peel on your face, opt for acid-based exfoliants like AHAs (alpha hydroxy acids) and BHAs (beta hydroxy acids). These work by gently dissolving dead skin cells, revealing fresher, smoother skin underneath.

For example, glycolic exfoliating pads are a great way to achieve a brighter complexion without the irritation of physical scrubs. 

Just remember - exfoliation should only be done two to three times a week to avoid over-stripping and irritating the skin.

3. Try collagen supplements

Rather than relying on banana peels for skincare, one of the most effective ways to support your skin from within is by taking collagen supplements.

Collagen is the essential protein that keeps your skin firm, plump, and youthful-looking. But from the age of 25, our natural collagen levels start to decline, leading to fine lines and wrinkles. And that’s where Absolute Collagen come in!

In our clinical trials, 100% of participants saw an improvement in the appearance of fine lines and wrinkles after 12 weeks of taking our collagen supplements, while 90% agreed that their skin felt replenished and restored.

We even offer multiple ways to take your daily dose. Take our liquid collagen straight from the sachet, or mix our neutral-tasting collagen powder into any food or drink. Both contain 8,000mg of hydrolysed marine collagen, delivering the same incredible results – it’s just about how you prefer to take it! 

Taking one powerful sachet a day works to achieve radiant-looking skin, beautiful hair, and nails.

So, should you rub banana peel on your face?

While it might be fun to experiment with TikTok trends, using banana peels for skincare isn’t the miracle anti-ageing trick it claims to be. Not only does your skin struggle to absorb nutrients this way, but rubbing banana peels on your face could actually cause irritation.

Instead, focus on proven solutions - like a solid skincare routine and high-quality collagen supplements - to keep your skin looking and feeling its best.

Want to upgrade your skincare routine? Browse our collagen supplements to start your Absolute Collagen journey, or head over to the Collagen Lab for more expert skincare insights.