What Vitamins Are Good For Skin?

When it comes to skin supplements, finding the best vitamins for skin can become something of a minefield, with so many ‘miracle’ solutions available on the market.

Well, we want to help you cut through the noise and give you the lowdown on what vitamins are good for skin. That’s why we’ve pulled together this brief article on the most effective skin supplements and how taking collagen and vitamins together can be crucial.

Read on to find out the best vitamins for skin!

What are the best skin supplements?

Let’s start with a selection of our favourite vitamins for skin (don’t worry, we won’t be covering the entire alphabet!), and which vitamins are good for dry skin, dark eye circles, and wrinkles.

Vitamin A

A useful skin supplement to take, vitamin A contributes to the maintenance of normal skin, helping you to keep looking your best!

For those who want to get more of this vitamin for skin in their diet, foods like liver, fish oil, eggs, and dairy are rich in preformed vitamin A. Carrots, sweet potatoes, spinach, and kale are also great natural sources of this skin supplement.

Vitamin C

Another essential vitamin for skin, vitamin C* can be a real game-changer for your skincare routine!

Not only does this skin supplement keep cells healthy and protect them from oxidative stress, but natural production of collagen and vitamin C also go hand-in-hand. This can help your skin look healthier and feel stronger.

If you want to get more of this vitamin for skin in your diet (in addition to taking our award-winning liquid collagen, of course), fruit and veg is the way to go. Load up on the likes of oranges, grapefruits, strawberries, bell peppers, and leafy greens – or perhaps blend them all up into a tasty smoothie!

*Each sachet of Absolute Collagen contains 60 mg of Vitamin C, which is 75% of your daily Nutrient Reference Value. Enjoy a daily dose of Absolute Collagen as part of a balanced, healthy diet and active lifestyle.

Vitamin D

The best way to think about vitamin D is like sunshine for your skin, with this crucial skin supplement helping with skin cell growth.

The problem? Most people in the UK are vitamin D-deficient, especially in those dark winter months. That’s because the best way to soak up this skin supplement is to get lots of natural sunlight (when you’re properly protected by SPF, of course), which is hard to come by in winter. 

So, to get this essential vitamin for skin even when the sun sets at 4:30pm, eating more fatty fish like salmon, fortified dairy products, and egg yolks can keep your vitamin D levels up too!

What are the best collagen supplements for skin?

If there’s a common thread through this list of skin supplements, it’s the close link between collagen and vitamins. So, we hear you ask, what about the best collagen supplements for skin?

Well, our lovely Absoluters always swear by our marine collagen – and the science backs them up too! In our clinical trial, participants took collagen supplements for skin over the course of 12 weeks and an impressive 100% reported improvements in skin evenness and the appearance of fine lines and wrinkles!

If you want to read more about our customers’ experiences of our collagen supplements for skin, head over to our Success Stories page.

Now you know what vitamins are good for skin and the best skin supplements you can take, you can start your Absolute Collagen today by shopping for our award-winning marine collagen.