The Collagen Mindset: A New Daily Habit to Reach a Healthier You

Taking collagen helps build a healthy mindset too. Much more than a daily routine, by taking collagen you are making a conscious choice to embrace a lifestyle of self-care.

This mindset-shift to a healthier you can unlock a whole world of holistic well-being and take you on a journey of nourishment, patience, and long-term rewards.

Embracing the daily routine

Imagine starting your day with a simple act of self-love—a routine that sets the stage for a healthier you.

Incorporating collagen into your daily regimen is like gifting your body the support it needs to flourish. And by taking collagen every day, you establish a habit of prioritising your well-being and allow your body to tap into its potential for vitality.

The taste of goodness

Now, we understand that the taste of collagen might not be everyone's cup of tea. But here's the thing: sometimes, the best things in life aren't the tastiest.

Think of it as a little adventure for your taste buds. And hey, even if you don't immediately fall in love with the taste, remember that it's a small sacrifice for the tremendous benefits it offers your body.

Plus, there are various ways to incorporate collagen into your routine, such as mixing it into smoothies or adding it to your morning coffee or tea.

Check out our guide here to cooking with collagen with some inspiration for tasty collagen recipes, including adding it to salads, currys and sorbets!

Patience: The results will come

In a world filled with instant gratification, it's important to remember that lasting change often takes time. When it comes to collagen, don't expect miraculous results overnight. Rather, think of it as writing a letter to your future self—a letter filled with gratitude.

Your future self will thank you for starting this journey and staying committed to it. With consistent collagen intake, you should gradually notice positive changes in your skin, hair, nails, and overall well-being.

Collagen production in various life stages

You are never too old to start taking collagen and understanding the changes in our body’s collagen production throughout various stages of life can further fuel our healthy mindset shift.

In our youth, collagen production is abundant, lending our skin that coveted youthful glow and supporting the resilience of our joints. However, as we age, the natural collagen production declines - in fact it starts declining at the tender age of 30. This can lead to visible signs of ageing, including the appearance of fine lines, joint discomfort, and brittle nails.

Embrace the self-care mindset

Taking a collagen supplement really is an opportunity to adopt a mindset that focuses on your self-care, health, and vitality.

It only takes 5-minutes out of your day, however we do recommend giving yourself time to be present in the process of opening your sachet, squeezing it out and feeling the buzz you get from adding goodness into your body.

It’s the simple things that can equate to the big things, so embrace the mindset of proactive self-care and relish every moment. You really are giving a helping hand to your future self and doing everything you can to age with good health and maintain your zest for life.

Want to get even more motivation to keep up your collagen routine? Read about our Absoluter Victoria Jeffs, who’s collagen mindset at the age of 50 has helped her train for one of the world’s toughest rowing challenges.