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Does Collagen Help With Hair Loss?
Hair thinning and loss is a completely natural change that typically happens as you get older. To find out how to keep your locks looking their absolute best, read our article on collagen and hair loss.
We know that hair loss can be a very stressful experience, especially when it happens without warning.
But don’t worry, if you’ve noticed your hair feeling thinner or more brittle, you’re not alone; many women naturally experience changes in hair thickness and growth, particularly as they get older.
To find out more about menopause hair loss, watch this video from our very own expert trichologist, Eva Proudman:
As for the rest of this article, we’ll explore what causes hair thinning, as well as whether collagen can help with hair loss, so you can better understand your next steps.
Why is my hair thinning?
There are many different reasons why your hair might start thinning. For example, it could be that your natural hair growth cycle is being disrupted or not properly supported.
But what exactly does this mean?
Well, just to quickly explain, each strand of your hair goes through different phases of growth, transition, and rest before, finally, shedding. If your body isn’t producing the right essential proteins to support each of those phases, hair can become weaker and thinner.
There are also external factors that can take their toll on your hair, leading to breakage and lacklustre locks, such as:
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Heat styling
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Chemical treatments
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Environmental stressors
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Diet
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Smoking
Does menopause cause hair loss?
The menopause is a completely natural transition, one that we believe should be spoken about in a bit more of a more positive light!
However, we do accept that it can come with some unwelcome surprises, including changes to your hair. In fact, studies show that an estimated 80% of women experience hair loss by age 60 – and it all comes down to the fluctuating hormones.
During the menopause, our oestrogen and progesterone levels start to stop. The oestrogen in particular is so important for your hair as it keeps it in its ‘growing phase’ for longer, with its decline leading to more shedding and slower regrowth. You may also notice hair becoming finer and more brittle as you get older.
Menopause hair loss is understandably a very stressful experience, but don’t worry – there are ways you can support your locks during this time…
Does collagen help with hair loss?
The short answer is: yes, collagen can help with hair loss!
As for the slightly longer answer, collagen is a key protein in our scalp and hair structure, helping to maintain strong, thick-looking. But as we get older, our natural collagen production slows down, which can contribute to weaker, more fragile hair.
However, in our very own clinical studies, we found that taking a daily marine collagen supplement can support hair strength and vitality. Specifically, our participants experienced a 32% reduction in hair damage and a 27% increase in hair strand count after taking our collagen supplements for just 12 weeks!
That’s not to say the job is done after 3 months of taking collagen. To effectively take collagen for hair loss, consistency is key – so keep up that routine for the best results over time.
What else helps with hair loss during the menopause?
1. Use a good-quality shampoo and conditioner
When hair starts to feel thinner or weaker, it’s tempting to tie it back and ignore it - but giving your locks a little extra TLC can make all the difference!
Opt for a gentle, hydrating shampoo and conditioner combo to nourish your hair without stripping away essential moisture. When washing your hair, be mindful that wet hair is at its most vulnerable, so use a wide-tooth comb to detangle gently and prevent breakage.
You should also consider adding a leave-in conditioner or hydrating serum to your routine to lock in moisture and keep your hair looking smooth and healthy. And if you rely on heat styling, always use a thermal protector spray to shield your strands from any damage that can compound menopause hair loss.
2. Eat the right foods
Your diet plays a huge role in hair health, so making sure you’re getting the right nutrients can help combat hair loss during perimenopause.
Protein is key, as hair is primarily made up of keratin. Incorporate lean meats, fish, beans, and eggs into your meals to provide your body with the building blocks it needs. Omega-3 fatty acids, found in fish and flax seeds, can also help nourish the scalp and reduce inflammation.
Want a nice, simple way to boost your nutrient intake? Sprinkle flax seeds on your breakfast or enjoy a plate of scrambled eggs in the morning. And don’t forget to stay hydrated - hair is made up of 10% water, so keeping your fluid levels up is essential.
3. Take supplements
In addition to eating the right foods, taking supplements can provide a great boost for minimising menopause hair loss.
We’ve already spoken about how collagen can help with hair loss, helping to strengthen strands and promote thicker, more resilient locks. But there’s also other hair-loving nutrients that can all further enhance hair strength and shine, such as:
4. Speak to a professional
If you’ve tried making changes but are still struggling with menopause hair loss, don’t hesitate to seek expert advice. A trichologist (like our lovely Eva!) or GP can help diagnose any underlying issues and recommend the best treatment options for your hair.
Hair loss can be an emotional experience, but you don’t have to go through it alone. Professional guidance can provide reassurance and practical steps to keep your hair as healthy as possible.
If you’re ready to give your hair the support it deserves, start your Absolute Collagen journey today. Our award-winning marine collagen supplements are designed to nourish your locks from within, helping you achieve stronger, thicker-looking hair. You can also check out our Absolute Success Stories or explore more expert advice in the Collagen Lab.
